Weight Loss - think yourself thin

Weight loss is one of the biggest industries today because over the last 100 years our lives have improved so much we have available to us food all around the clock, at affordable prices. Only 100 years ago my great aunt was born in Norfolk severely deformed because her mother suffered with malnutrition, throughout the wars my family grew much of their food and I can remember a time when you could only buy what was in season. The upside is we have access to a vast array of different foods now but the downside is that our waistlines are getting bigger and it puts a strain on our heart and our joints.

• Being conscious of what we are eating
  
• Being motivated in increasing our exercise
  
• Finding and overcoming solutions to increasing or changing current exercise routine
  
• Reducing anxiety so we are more in control of our decision making
  
• Learning self-hypnosis so you can talk yourself out of situations.
  
• Stop bingeing
  
• Understanding how the body/mind work as far as hunger/stress are concerned.

What Hypnosis isn't

Quite a few people think they can come for one session, I wave a magic wand and hey presto you stop eating. I'm afraid that's not the case. Hypnosis works in one session for smoking because it's not a natural thing. There are so many underlying connections going on with eating we have to look at a much wider picture.

If you have come to this page because you've come to a stand still losing weight through a dieting group, then ask yourself these questions.

1. What is it that stops me keeping to this diet plan?
2. Am I prepared to put in the time to get to my goal?
3. Have a goal?
4. Am I prepared to exercise?
5. Are there any areas of my life that will stop me doing this?

More info > Things you should know/ What to expect / When diets fail