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There are a variety of ways hypnosis
works with weight loss. Primarily we need to establish exactly how
much you are eating. If you're used to diet regimes, this should
be familiar.
Once we have it in black and white, and exactly how much you weigh
and your measurements we have the foundations to build upon.
We look at your exercise regime, exactly what you can do. Where
so many people fall down is that they think exercise has to going
to the gym, or really energetic but it could just involve adding
it in to your daily routine.
We look at your eating habits, where you can improve. If you binge,
we use a diary to look at your daily routine to see when your trigger
points are.
Suggestion is used, so we can work on your subconscious to make
you more aware, or suggest feeling fuller in general. There
is also the Hypno-gastric-band which can prove useful at times.
You'll learn self hypnosis for weight
loss and get reading material to help you help yourself, so once
you learn you can do it for yourself.
We are looking at losing 2lb per week. To start with you are looking
at a session for the first 5 or 6 weeks. Once one gets used to the
regime it's then spread further and further a part. To lose a stone
we're looking at 8 weeks, which is achievable.
You also receive 1 relaxation CD and
3 weight loss CDs to listen to between sessions.
Whilst training I lost 2 stone, and that was purely because I was
more relaxed, didn't feel so hungry and started to eat less and
be more choosy in what I did eat.
Do you feel you really do want to lose weight? - do something
about it now. Call for a FREE consultation on 01275 854354 today.
More info > Weight loss intro
/ Things you should
know/ When diets fail
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